The WHOOP Strap’s lightweight, waterproof design allows the device to be comfortably worn 24 hours per day, providing you actionable recommendation to enhance performance.
ALWAYS ON // Measure blood flow 100x per second, continuously.
There’s a fine line between pushing your limits and overtraining or injury. The key is appropriately balancing your Strain with your body’s Recovery. WHOOP Recovery gives you daily insights into how well your body is responding to Strain.
PERSONALIZED // Monitor Recovery, Strain, and Sleep daily.
BECOME A MEMBER AND JOIN THESE ELITE ATHLETES
Sleep Performance is a key component of your Recovery, and dedication to Sleep has been shown to improve athletic performance. WHOOP data demonstrates that both time spent asleep and time spent in REM sleep are positively correlated with performance.
WHOOP calculates your recovery based on 3 physiological markers: Heart Rate Variability (HRV), Resting Heart Rate (RHR), and sleep.
These metrics are calibrated to your baseline, which means your recovery is personalized each day.
All systems go. Your body is primed for peak performance.
Proceed with caution. Your body will respond to training but is not peaking.
Take it easy. Your body needs more time to recover or you might risk injury.
Every heartbeat and every hour counts. By wearing WHOOP 24/7, you'll get feedback on every moment of the day, whether you're exercising, resting, or going about your daily life. Your strain will reveal how your body is responding to things like stress, travel, and work, so you can make smarter decisions when it comes to recovery.
Get exertion level recommendations based on how recovered your body is. When you start an activity, WHOOP will then show you in real time whether you need to push harder, you're overdoing it or you've reached your goal.
By bringing both the WHOOP and Strava communities together we can empower athletes to expand their athletic community, further quantify their fitness and well-being, and challenge themselves with new training objectives.
AUTO-SYNC // Selected Activities
Overlay real-time WHOOP data onto videos or photos. Whether recording alone or with a trainer/friend, you can see how strain, heart rate, and calories evolve over the course of any activity. Videos and photos can be saved, analyzed, and shared.
Viewing your single-day Strain, Recovery, and Sleep is useful for making decisions in the current day. However, to track changes and improvements in performance and fitness, exploring how your scores are trending is often more useful.
The Overview trend plots each day’s Strain against Recovery to highlight the days on which you were undertraining, overtraining, or training optimally.
The Strain trend tracks Day Strain, Average Heart Rate, and Calories Burned for a given week.
The Recovery trend tracks your daily Recovery as well as Heart Rate Variability and Resting Heart Rate for a given week.
The Sleep trend displays your Sleep Performance over 7 days, as well as how your Hours of Sleep compare to your Sleep Need and how your time in bed lines up across a given week.
Join teams in the WHOOP app with friends, family, and like-minded fitness enthusiasts. Create custom teams based on activities, interests, training groups, and more.
See how you compare to other WHOOP members and get motivated to achieve new performance goals.
The Performance Profile is a section of the app where you can go and look at your overall performance and data streaks from the last 30 days as well as your all-time data. You can see features like your highest day strain, max HR, median RHR, and many more.
HOW DOES IT BENEFIT ME?
The new Performance Profile can make collecting data on WHOOP more fun and help you set goals by challenging you to improve personal records and streaks.
Performance Assessments are delivered on each week, month and year and display insightful charts from the particular period.
Each Monday, all WHOOP Members receive a customized Weekly Performance Assessment in their app. It gives each Member a personalized analysis of their data, actionable feedback to help improve their training, as well a global comparison to others in the WHOOP community.
As you fill out your Journal each day, WHOOP stores this information and gives you a summary at the end of the month within your Monthly Performance Assessment. You can see how these behaviors correlate to changes in sleep, HRV, resting heart rate, and more, so you can make smarter lifestyle choices.
Get a summary of your performance every month to see where your strengths lie and where there’s room for improvement. Make behavior change with actionable feedback.
Now, with the Annual Performance Assessment (APA), you can evaluate your year by identifying where your strengths lie, and where you can make room for improvement in 2020.
Here’s what the press is saying about the WHOOP Strap 3.0.
“WHOOP’s key advantage over other fitness bands is the amount of data it collects... The band itself is surprisingly simple”
“The charts and in-app coaching help you make other subtle, meaningful changes to your daily routine.”
“This is one of the most analytically
“Like a coach that explains to your every way you can improve athletic performance.”
“That 24/7 personalized data is exactly why LeBron's trainer and others are gravitating towards the new Whoop system.”
Make an investment in your body the pros know pays off. From NFL and MLB players to pro cyclists and leading trainers, join the best athletes in the world on WHOOP.